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Fit and Resilient Self-Reflection

Phase 1: Physical Fitness

This isn't a test; it’s a Fit and Resilient Self-Reflection. Answer these honestly—not for me, but for the version of you that wants to stay capable and independent for the long haul.

(Step 1 of 3)

If I asked you to lay down on the floor and stand up again, without help or the aid of furniture to assist, how difficult would that be for you?

1 - I would struggle or avoid it

3 - Neutral

5 - Not a second thought

In your daily work or life, does your body feel like a reliable tool or a limiting factor?

1 - Limiting factor (Pain/Strain)

3 - It varies

5 - Reliable and capable tool

When you wake up, do you spend the first 30 mins "shaking off" stiffness, or feel ready to move?

1 - Stiff and creaky

3 - A little of both

5 - Mobile and ready

How closely do your daily actions actually align with your physical goals?

1 - Total stagnation

3 - Occasional effort

5 - Perfect daily execution

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Continue to Phase 2