Opt-in page

Fit and Resilient Self-Reflection

Phase 3: Nutrition

We’ve assessed the machine and the operator; now we look at the fuel. Practical nutrition isn't about restrictive dieting, it’s about literacy, sustainability, and energy management. Answer these final 4 questions to complete your Fit and Resilient Self-Reflection.

(Step 3 of 3)

How often do you experience a significant energy "crash" in the mid-afternoon?

1 - Daily (Heavy crash)

3 - Occasionally

5 - Rarely (Energy is stable)

How much mental energy do you spend "negotiating" with yourself about what to eat?

1 - A lot (Constant stressor)

3 - Some mental effort

5 - Very little (I have a solid plan)

How confident are you in understanding the nutritional value of what you consume?

1 - It's all confusing noise

3 - I know the basics

5 - I understand exactly what I'm putting into my body

Do you primarily view food as "entertainment/comfort" or as "fuel for my capability"?

1 - Mostly comfort/reactive

3 - A mix of both

5 - Mostly fuel/proactive

Click here

Submit Your Self Reflection Survey