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Fit and Resilient Self-Reflection

Phase 2: Mental Resilience

Now, we shift our focus inward. Resilience isn't just about what your body can endure; it’s about how your mind recovers, processes stress, and aligns your daily actions with your core values. Be as objective as possible with these next 4 questions.

(Step 2 of 3)

When a stressor hits, like unexpected bad news or plans that fail, how long does it take for your "calm head" to return?

1 - It ruins my whole day

2 - Several hours

3 - About an hour

4 - 15 to 30 minutes

5 - Almost immediately

At 6:00 PM, do you have the mental bandwidth to engage, or are you just "zoning out"?

1 - Completely tapped out

3 - Some energy, but I'm tired

5 - Plenty of energy for people and hobbies

Is your internal voice a supportive coach or a harsh critic?

1 - Harsh critic / Defeatist

3 - Varies / Situational

5 - Supportive / Objective coach

How clearly can you see the link between your daily "busy work" and the person you are trying to become?

1 - There is no link; I’m just spinning my wheels

2 - I know I should care, but I don't feel the connection

3 - I see the link occasionally

4 - I usually know why I'm doing what I'm doing

5 - I am 100% clear; my tasks are the direct fuel for my values

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Continue to Phase 3